Trusted by Organizations Elevating the Game
Trusted by Organizations Elevating the Game
Trusted by the Pros, Built for You
Our programs are designed by Doctors of Physical Therapy who train elite athletes, including World #1 Ben Johns. Now available for every level of player.
Which Program Fits You?
Seamlessly transition between programs as you progress or needs change.
Performance Reset
For players held back by pain or nagging injuries.
Lifelong Pickleball
For players who wants to maintain muscle, support bone health, and stay active long-term.
Peak Performance
For players focused on elevating their game and being more competitive.
Why Train100 Works
1. Pickleball-Specific Training
Strength, mobility, and footwork that translate directly to your game.
2. Joint-Safe Progression
Expert PT design to prevent and recover from injuries.
3. Personalized Guidance
Structured weekly plans that fit your schedule and goals.
4. Accountability That Sticks
Daily check-ins and expert feedback keep you consistent and motivated.
Meet Your Coaches
Expert guidance trusted by the pros, now available to you.
Dr. Noe Sariban
PT for World #1 Ben Johns | Doctor of Physical Therapy
“We help every player move, feel, and perform at their best.”
Dr. Ellen Csepe
Certified Specialist in Older Adults | Doctor of Physical Therapy
“We design workouts that keep you strong, stable, and pain-free.”
Real Players. Real Results.
“I went from pain keeping me off the court to playing the best pickleball of my life, pain-free! Train100 met me where I was, knee replacements and all, and built me up safely. The at-home workouts are convenient, and the coaching check-ins kept me consistent and motivated.”
Themy, 65
“After two years of shoulder pain, I can serve again and hit overheads with no issues.”
Kim, 66
“At 69, Train100 gave me the legs and stamina to hold the top court against players 15 years younger and even get invited into their games.”
Cindy, 69
How It Works
Workout anytime, anywhere. Minimal equipment required.
1. Start your free week and answer a few quick questions.
2. Receive your personalized plan with follow-along videos.
3. Train smarter, track your progress, and feel the results.
Only $19/month after your free week.
Cancel anytime.
Stronger for the life and the game you love.
Join thousands of players training smarter, staying pain-free, and playing their best.
Stronger for the life and the game you love.
Join thousands of players training smarter, staying pain-free, and playing their best.
2150 Shattuck Ave. Berkeley, CA 94704
Join our newsletter for exercises and tips on staying healthy and active.
Email team@train100.fit
Phone 614-312-5072
Join our newsletter for exercises and tips on staying healthy and active.
2150 Shattuck Ave. Berkeley, CA 94704
team@train100.fit 614-312-5072